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Himalayan Natives 100% Natural Flax Seeds are farmed and harvested with the highest quality control standards to ensure purity and consistent quality. Just one tablespoon (7 grams) provides a good amount of protein, fibre, and omega-3 fatty acids, in addition to being a rich source of some vitamins and minerals. Flax seeds are a great source of plant-based protein and can be an alternative vegan protein source for people.