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Sooji Rava is a staple in the Indian diet. It’s nutritious and can be easily digested. It has a rich flavour and aroma and provides essential amino acids for complete protein. It comes to use as the key ingredient in different dishes as it is used in a variety of soups, salads, sweets and savories, Sooji Ravva is essential in every household. It is rich in fiber and very wholesome. It makes a very healthful and is very strong and good for people who are on diet.